Steps to Prepare Perfect Hambagu (Japanese Hamburger steak) - Free download

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Before you jump to Hambagu (Japanese Hamburger steak) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to hambagu (japanese hamburger steak) recipe. To make hambagu (japanese hamburger steak) you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Hambagu (Japanese Hamburger steak):

1. Get 200 g of minced beef.
2. You need 1 of egg.
3. Provide 1 handful of panko crumbs.
4. Prepare Pinch of salt.
5. Prepare Pinch of black pepper.
6. Take 1 tbsp of Italian spice.
7. Provide Pinch of ground cardamom (optional, gives more depth to the taste).

Steps to make Hambagu (Japanese Hamburger steak):

1. Mix ground beef with all the seasoning in a bowl..
2. Add more panko crumbs if mixture is still too wet to mould into shape..
3. Shape into burger patties about 1 inch thick..
4. Place patties into fry pan on medium high heat and cook one side for 2 minutes. Flip them over and cook until liquid starts to ooze out (indication of medium rare). Remove from pan and let rest for 5 more minutes before serving (to get perfect medium well). If well done is desired, turn off the heat and cover the pan for 5 minutes..
5. While resting aside or in the covered pan, toast burger buns in oven or another fry pan over low heat. Prepare sliced cheese, lettuce and tomato for garnishing. I also squeeze some ketchup and Japanese mayo to complete the dish. Serve and enjoy!.

Recipe: Japanese style hamburger steak (Hambaagu). It is perfect for dinner, lunch box and also child-friendly. One of my favorite Japanese dishes to cook at home is Hamburg steak/hamburger steak (hambagu). It is a patty of ground meat which is tender. Hambāgu (ハンバーグ), or Japanese Hamburger Steak (ハンバーグステーキ) is a popular Yoshoku meal (western-influenced Japanese dish) that is made from ground meat and other ingredients like panko and tofu.

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